Health and Wellness

The Do’s and Dont’s of Keeping up with your 2017 Fitness Goals


Well, it’s official, we are well into the season where New Year’s resolutions have gone and died. I have never been a huge fan of NY resolutions because let’s be brutally honest with each other… what’s the point? It’s pretty much socially acceptable to create a huge list of self-improvements and just gradually drop them off your list one by one. Oh well right? Who cares if you actually keep the resolution, because New Year’s resolutions are always broken. That’s why we are going to just forget about those long gone, useless resolutions and start a new trend. (more…)

Musically Motivated: Inside my Power Playlist


It’s that time of year again! You know the time where you stick one toe at a time out of bed and then you yank them back under the covers when you realize your bedroom is at a temperature comparable to a polar ice pop. Winter is almost here… And winter is the death of motivation. I know this because this is around the time that the gym crowd starts to fizzle. (more…)

5 Cheap and Easy Ways to Motivate yourself off the Couch and into the Gym


I was in Phoenix, Arizona this past week lounging in the pool with some of my friends, and we starting talking about health and fitness. As you all know, “Winter is Not Coming,” for all you Game of Thrones fans out there 😉 In fact, summer is practically here, and it has everyone in a panic, remembering all of those winter nights… and days… cuddled up on the couch with a large pizza and a box of chocolates (we have to keep ourselves warm somehow people!!). (more…)